Classic bone-in mutton marinated in spiced yogurt and finished on dum with basmati. Blue default: skimmed fat, measured oil/ghee, lite birista, no nuts unless requested.
Nutrition (est., low-oil, half-rice ~180–200 g): ~300–400 kcal • ~38–48 g carbs • ~14–20 g protein • ~9–15 g fat
Diabetic/Blue note: Treat/Limit. Go Half-Rice, Brown/Millet base, extra mutton, raita; best at lunch.
Weight-loss tips: No ghee, no cashew/potato, lite birista; add salad/raita to fill.
Local Names: Hindi/Urdu Mutton Biryani; Telugu Mamsam Biryani; Tamil Mutton Biryani; Kannada Mutton Biryani; Bengali Mangsher Biryani; Marathi Mutton Biryani.
