Finely chopped onions with coriander, chillies and ajwain are stuffed inside a thin whole-wheat paratha; cooked with measured oil (Blue option minimal).
Nutrition (est., low-oil, per paratha): ~180–230 kcal • ~28–33 g carbs • ~5–7 g protein • ~5–8 g fat
Diabetic/Blue note: Choose small + low-oil; pair with protein + veg.
Weight-loss tips (Blue/Fit): Keep to 1; add salad/curd; avoid butter.
Allergens: Gluten (wheat).
Local Names: Hindi: Pyaz Paratha; Telugu: Ullipaya Parota; Tamil: Vengayam Parotta; Kannada: Eerulli Parota; Bengali: Piyaj Porota; Marathi: Kanda Paratha.
