We blend fresh spinach (palak) with atta, herbs and ajwain, knead and rest the dough, then roll and cook on a tava with a light flame‑finish. No ghee by default. Extra fiber and color without heavy calories.
Nutrition (est., no oil, per roti ~40 g dough): ~105–125 kcal • ~17–21 g carbs • ~3–4 g protein • ~2–3 g fat • ~2–3 g fiber
Diabetic/Blue note: Prefer small/multigrain versions; pair with 150–200 g protein + non-starchy veg.
Weight-loss tips (Blue/Fit): Start with 1 roti • Keep no ghee; if needed ≤¼ tsp • Add extra chopped spinach/herbs to increase volume.
Allergens: Gluten (wheat); dairy only if ghee/butter added.
Local Names: Hindi: Palak Roti; Telugu: Palakura Chapati; Tamil: Pasalai Keerai Chapati; Kannada: Palak Chapati; Bengali: Palong Ruti; Marathi: Palak Poli.
