Fresh spinach (palak) simmered with toor or moong dal, tomato and turmeric; finished with a light mustard–jeera–garlic tadka. Blue default: measured oil, no ghee, low-sodium. Semi-thick; kid-friendly.
Nutrition (est., no ghee, 200 g): ~150–210 kcal • ~16–22 g carbs • ~9–12 g protein • ~3–6 g fat
Diabetic/Blue note: Eat Often/Moderate (Blue)—fiber-rich but carb-bearing; keep rice ½-cup; add protein to hit 25–30 g/meal.
Weight-loss tips (Blue/Fit): Pick moong base, extra spinach, soupy texture; pair with salad/raita; avoid ghee finish.
Local Names: Hindi Palak Dal; Telugu Palakura Pappu; Tamil Pasalai Keerai Paruppu; Kannada Palak Bele; Bengali Palong Dal; Marathi Palakchi Dal.
