Our Palak Paneer is blended smooth for a bright green, iron-rich curry. Spinach is blanched and puréed, then simmered with an onion-tomato base, ginger-garlic, jeera, garam masala and a squeeze of lemon to keep the color fresh. Blue default: measured oil, no cream/cashew, low-fat paneer option. Semi-thick and parcel-friendly. Pair with ½-cup Brown/Millet/White rice or small phulkas, plus raita/salad for a balanced plate.
Nutrition (est., low-oil, no cream, 200 g bowl):
• With regular paneer: ~230–300 kcal • ~8–12 g carbs • ~18–22 g protein • ~14–20 g fat
• With low-fat paneer (Blue): ~190–250 kcal • ~8–12 g carbs • ~20–24 g protein • ~9–13 g fat
Diabetic/Blue note: Eat Often (Blue) when low-oil + no-cream/cashew + low-fat paneer. Keep starch to ½-cup and target 25–30 g protein/meal (add dal/curd if needed).
Weight-loss tips (Blue/Fit): Choose low-fat paneer, keep no cream/cashew, ask extra spinach/peas/mushrooms for volume, plate with ½-cup base and 150–200 g raita/salad; avoid ghee finish.
Local Names (Transliterated): Hindi Palak Paneer; Telugu Palakura Paneer; Tamil Keerai Paneer; Kannada Palak Paneer; Bengali Palong Paneer; Marathi Palak Paneer; Malayalam Cheera Paneer.
