Pureed spinach in whole-wheat dough; garlic optional. Blue: low-oil, no ghee.
Nutrition (1 pc): ~170–220 kcal • ~27–31 g carbs • ~5–7 g protein • ~4–7 g fat
Diabetic/Blue: Moderate/Eat Often (leafy). Weight-loss: 1 pc + protein. Allergens: Gluten; Dairy if ghee/curd.
Local Names : Palak Paratha: Telugu Palakura Parota • Hindi Palak Paratha • Tamil Pasalai Keerai Paratha • Kannada Soppina Parota (Palak
