A light, soupy tomato base (ginger, pepper, jeera, green chilli) with eggs poached directly in the broth for tender whites and runny yolks. Measured oil, no cream/cashew, low-sodium (Blue). Great as a protein side with ½-cup base or small phulkas + salad.
Nutrition (est., low-oil, 2 eggs + broth ~220 g): ~190–260 kcal • ~6–10 g carbs • ~14–18 g protein • ~12–18 g fat
Diabetic/Blue note: Eat Often (Blue)—protein-forward; keep base ½-cup.
Weight-loss tips: Choose 2 eggs, extra broth/veg, no ghee; add salad/raita for volume.
Local Names: Hindi Ande Tamatar Jhol (Poached); Telugu Egg Tomato Pulusu (Poached); Tamil Muttai Thakkali Rasam-style.
