Mild kurma-style gravy with potatoes, green chilli, ginger, coriander; coconut/cashew are optional (off on Blue).
Nutrition (est., 180 g): ~160–230 kcal • ~22–30 g carbs • ~3–5 g protein • ~6–10 g fat
Diabetic/Blue note: Moderate—starchy; go half-base + protein.
Weight-loss tips: Lite potato, no coconut, oil ≤1 tsp.
Local Names (Transliterated): Telugu Bangaladumpa Sagu • Hindi Aloo Saagu • Tamil Urulai Kizhangu Sagu • Kannada Aloo Saagu
