Flash-seared prawns tossed in a semi-dry masala (onion–tomato, ginger–garlic, pepper, jeera, chilli, kasuri methi). Measured oil (Blue), no coconut/cream by default. Clean, aromatic and parcel-friendly. Pair with ½-cup base or small phulkas + salad.
Nutrition (est., low-oil, 180–200 g): ~190–260 kcal • ~6–10 g carbs • ~22–28 g protein • ~8–14 g fat
Diabetic/Blue note: Eat Often (Blue)—protein-forward; keep base ½-cup.
Weight-loss tips: Choose semi-dry, no coconut, extra prawns + peppers; avoid ghee finish.
Local Names: Hindi Jhinga Masala Fry, Telugu Royyala Vepudu, Tamil Eral Masala Varuval, Kannada Yetty Masala Fry, Bengali Chingri Bhaja Masala.
