Rice mixed with veg-loaded sambar (toor dal + tamarind + house sambar powder) and finished with a light mustard–curry leaf tadka. Blue defaults: measured oil, low-sodium, extra veg option.
Nutrition (est., low-oil, white base): ~240–320 kcal/200 g • ~42–50 g carbs • ~6–9 g protein • ~4–7 g fat
Diabetic/Blue note: Treat/Limit/Moderate—carb-forward but fiber-rich; choose Half-Rice, add raita + protein.
Weight-loss tips: Half-rice, extra veg, soupy side of sambar to dilute density.
Local Names: Tamil Sambar Sadam; Telugu Sambar Annam; Kannada Sambar Rice; Hindi Sambar Chawal.
Description
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