A minimalist, homestyle plain toor dal—salted lightly and finished with lemon/pepper. No tadka by default (Blue); add a tiny mustard–jeera tadka on request. Clean, kid-friendly and parcel-safe. Pair with ½-cup Brown/Millet/White rice and a protein/raita.
Nutrition (est., 200 g bowl): ~150–200 kcal • ~18–24 g carbs • ~9–12 g protein • ~2–4 g fat
Diabetic/Blue note: Eat Often/Moderate (Blue)—portion base to ½-cup; add a lean protein to reach 25–30 g/meal.
Weight-loss tips (Blue/Fit): Keep it soupy for volume; choose no ghee, low-sodium; add salad/raita.
