Hydrating bottle gourd in a light tomato–onion base; tiny mustard–jeera tadka.
Nutrition (est., 180 g): ~80–120 kcal • ~10–14 g carbs • ~2–3 g protein • ~3–5 g fat
Diabetic/Blue note: Eat Often—great low-cal veg; add protein.
Weight-loss tips: Soupy, no ghee, extra gourd.
Local Names (Transliterated): Telugu Sorakaya Koora • Hindi Lauki ki Sabzi • Tamil Suraikkai Kootu/Kuzhambu • Kannada Sorekayi Palya/Huli
