Grilled soya chaap simmered in a light tomato–onion masala with ginger, chilli and garam masala; no cream by default for Blue.
Nutrition (est., 180 g): ~220–320 kcal • ~10–16 g carbs • ~18–26 g protein • ~10–14 g fat
Diabetic/Blue note: Eat Often/Moderate—good protein; pair with millets/roti.
Weight-loss tips: No cream/butter, oil ≤1 tsp, extra coriander.
Local Names (Transliterated): Telugu Soya Chaap Masala • Hindi Soya Chaap Masala • Tamil Soya Chaap Kuzhambu • Kannada Soya Chaap Masala
