Classic pulihora—rice tossed in a tamarind–jaggery–chilli reduction with mustard, curry leaves & chana/urad in tadka. Blue defaults: measured oil, peanuts optional/lite, low-sodium.
Nutrition (est., low-oil, white base): ~220–300 kcal/150 g • ~38–46 g carbs • ~3–5 g protein • ~5–8 g fat
Diabetic/Blue note: Treat/Limit—choose Half-Rice, Brown/Millet base, no/low peanuts, add raita + protein.
Weight-loss tips: Half-rice, extra curry leaves, no jaggery boost, add salad/raita for volume.
Local Names: Telugu Pulihora; Tamil Puliyodarai; Kannada Puliyogare; Hindi Imli Chawal.
Description
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