Tomato Onion Curry

Cabbage peas

Light Cabbage–Peas Curry—low-oil, semi-dry. Cabbage Batani Koora | Patta Gobhi Matar | Muttai Kose–Pattani Poriyal | Yele Kosu Batani Palya

Thotakura Tomato

Leafy Thotakura–Tomato Curry—low-oil. Chaulai–Tamatar ki Sabzi | Thandu Keerai Thakkali Kootu | Dantina Soppu Tomato Palya

Karela Onion Curry

Semi-dry Karela–Onion—low-oil. Kakarakaya–Ullipaya Koora | Karela Pyaz ki Sabzi | Pavakkai–Vengayam Poriyal | Hagalakayi–Eerulli Palya

Paneer Matar

Batani Paneer | Matar Paneer | Protein-forward Paneer Matar—paneer & green peas in a light tomato-onion gravy; low-oil, no cream/cashew...

Mixed Vegetable Curry

Mix Veg Sabzi | Mixed Veg Kuzhambu | Mixed Vegetable Palya | Mixed Sabji Veg-forward Mixed Vegetable Curry in a light...

Aloo Vankaya Tomato

Broccoli Stirr Fry

Crisp-tender Broccoli Stir Fry—low-oil.

Ridge Guard Curry

Light Beerakaya–Tomato Curry—low-oil, soupy. Turai–Tamatar ki Sabzi | Peerkangai Thakkali Kootu | Heerekai Tomato Palya

Methi Aloo

Semi-dry Methi Aloo—low-oil. Menthikura–Bangaladumpa Koora | Methi Aloo | Vendhaya Keerai–Urulai Curry | Menthya Soppu–Aloo Palya

Tomato Paneer

Protein-rich Tomato Paneer—no-cream, low-oil. Tamatar Paneer | Thakkali Paneer Masala | Tomato Paneer Palya

Aloo Spinach

Leafy Aloo Palak—spinach-forward masala with tender potatoes; low-oil, no cream/cashew.Gluco rating: Moderate (Blue)—portion base; add protein. Aloo Palakura Kura |...

Sorakaya Curry

Light Sorakaya Curry—soupy, low-oil.

Cluster beans

Fibre-rich Cluster Beans Curry—low-oil, semi-dry.

Soya Chap Masala

Protein-forward Soya Chaap Masala—no-cream, low-oil option. Soya Chaap Masala

Capsicum Aloo

Semi-dry Capsicum Aloo—low-oil. Shimla Mirch Aloo ki Sabzi | Kudai Milagai–Urulai Curry | Donne Menasinakayi Aloo Palya

Malai Kofta

Creamy-light Malai Kofta—no-cream option. Malai Kofta

Beans Fry

Fibre-rich Beans Fry—semi-dry, low-oil. Beans Vepudu | French Beans Fry | Beans Poriyal | Beans Palya

Kadhi

Kadhi (Pakora) | Mor Kuzhambu | Majjige Huli | Sindhi Kadhi Silky kadhi—yogurt–besan curry with a light mustard–cumin tadka. Blue...

Vankaya Masala

Aromatic Vankaya Masala—seared brinjal in a semi-dry masala; low-oil, no nuts/coconut by default.Gluco rating: Eat Often/Moderate with portioned base.

Baby Corn Fry

Crisp Baby Corn Fry—semi-dry, low-oil. Baby Corn Vepudu | Baby Corn Fry/Sabzi | Baby Corn Varuval | Baby Corn Palya

Paneer bhurji

High-protein Paneer Bhurji—low-oil, no cream. Paneer Podimas/Bhurji | Paneer Bhurji

Chamadumpa Vepudu

Golden Chamadumpa Fry—low-oil, crisp. Chamadumpa Vepudu | Arbi Fry | Seppankizhangu Roast | Kesuvina Gadde Palya

Bhindi Onion Stirr Fry

Semi-dry Okra–Onion Curry—low-oil.

Potato Sagu

Mild Potato Sagu—low-oil, coconut optiona Bangaladumpa Sagu | Aloo Saagu | Urulai Kizhangu Sagu | Aloo Saagu

Mushroom Masala

Tender Mushroom Masala—light tomato–onion gravy, low-oil, no-cream Blue option.

Bhindi Fry

Crisp-tender Bhindi Fry—no batter, semi-dry, low-oil.Gluco rating: Eat Often (Blue) with portioned base. Bendakaya Vepudu | Vendakkai Poriyal | Bendekai...

Bendi Masala

Semi-dry Bhindi Masala—low-oil. Bendakaya Masala | Bhindi Masala | Vendakkai Masala | Bendekai Masala

Baby Corn Masala

Homestyle Baby Corn Masala—low-oil, no cream. Baby Corn Masala

Aratikaya Fry (Raw Banana)

Crisp Aratikaya Fry—semi-dry, low-oil. Kaccha Kela Fry/Sabzi | Vazhakkai Poriyal | Balekai Palya

Vankaya Aloo

Semi-dry Vankaya Aloo Curry—low-oil. Baingan Aloo ki Sabzi | Kathirikkai–Urulai Curry | Badanekayi Aloo Palya

Aloo Gobi

Crisp-tossed Aloo Gobi—cauliflower-forward, semi-dry masala; low-oil.Gluco rating: Moderate (Blue)—portion base; add protein. Aloo Gobhi Palya|| Alu Fulkopi | Batata-Phoolkobhi.

Cauliflower Curry

Semi-dry Gobi Curry—low-oil, roasted masala. Gobi Koora | Phool Gobi Sabzi | Gobi Poriyal | Cauliflower Poriyal | Hoo Kosu...

Aloo Fry

Crisp-edged Aloo Fry—semi-dry jeera-chilli masala; low-oil by default.Gluco rating: Moderate/Treat; portion base + add protein. Aloo Vepudu | Aloo Varuval |...

Aloo Matar

Homestyle Aloo Matar Curry—low-oil. Aloo Batani Koora | Urulai–Pattani Kuzhambu | Aloo Batani Palya

Methi Tomato

Leafy Methi Tomato Curry—light, low-oil. Menthikura Tomato Koora | Methi–Tamatar ki Sabzi | Vendhaya Keerai Thakkali Curry | Menthya Soppu...

Drumstick Curry

Sehjan ki Phali ki Sabzi | Munagakaya Kura/Pulusu | Murungakkai Kuzhambu | Nuggekai Palya/Kootu | Shevga Shengachi Bhaji. Homestyle drumstick...

Methi Mushroom

Leafy Methi Mushroom—low-oil. Menthikura–Mushroom Koora | Methi Mushroom Masala | Vendhaya Keerai Mushroom Masala | Menthya Soppu Mushroom Palya

Capsicum Masala

Shimla Mirch Masala | Capsicum Kura | Kudamilagai Masala | Capsicum Palya | Simla Mirchi Bhaji. Aromatic Capsicum Masala—bell peppers...

Chole Masala

Chole/Chana Masala | Senagalu Curry | Kondakadalai Masala | Kadle/Chana Masala | Chhola Masala Protein-rich Chole Masala—clean tomato-onion gravy; low-oil, no...

Beetroot Fry

Bright Beetroot Fry/Poriyal—semi-dry with a gentle tadka; no coconut by default.Gluco rating: Eat Often/Moderate (Blue) with portioned base. Chukandar Sabzi...

Drumstick Leaves Curry

Leafy Moringa Curry—low-oil. Munagaku Koora | Sahjan Patta ki Sabzi | Murungai Keerai Poriyal/Kootu | Nugge Soppina Palya

Karela Fry

Tomato Curry

Bright Tomato Curry—light, low-oil gravy. Tamatar ki Sabzi | Kuzhambu | Tomato Palya/Gojju

Chikkudukaya Curry (Broad Beans)

Hearty Broad Beans Curry—low-oil, fiber-rich. Chikkudukaya Koora | Sem ki Phalli ki Sabzi | Avarakkai Curry | Avarekai Palya

Soya Masala

Protein-rich Soya Masala—low-oil, no cream. Milmekar Masala | Soya Masala Sabzi | Soya Thakkali Masala | Soya Masala Palya

Stuffed Karela

Kakarakaya/Kakara | Pavakkai | Hagalakayi | Pavakka | Uchhe/Korola Low-oil Stuffed Karela—slit bitter gourd filled with a light besan–onion masala; no...

Dondakaya Fry

Tindora | Kovakkai | Tondekayi | Tendli | Kundri. Crunchy Dondakaya Fry—spiced ivy gourd rings, low-oil, semi-dry.Gluco rating: Eat Often...

Jackfruit Curry

Hearty raw jackfruit curry—semi-dry, low-oil Blue option. Panasa Pottu Koora | Kathal ki Sabzi | Palakkai Curry | Halasina Kai...

Palak Paneer

Palakura Paneer | Keerai Paneer | Palak Paneer | Palong Paneer | Palak Paneer. Silky Palak Paneer—spinach purée with paneer cubes; low-oil,...

Karela Pulusu

Tangy Karela Pulusu—light tamarind stew, low-oil, no jaggery by default.

Aloo Spinach

Leafy Aloo Palak—spinach-forward masala with tender potatoes; low-oil, no cream/cashew.Gluco rating: Moderate (Blue)—portion base; add protein.

Aloo Kurma

Creamy-light Aloo Kurma—low-oil, nuts/coconut optional. Bangaladumpa Kurma | Aloo Korma | Urulai Kurma | Aloo Kurma

Black Chana Curry

Fibre-protein Black Chana Curry—low-oil. Nalla Senagalu Koora | Kala Chana Masala | Karuppu Kondakadalai Curry | Kappu Kadale Curry

Cabbage Curry

Patta Gobhi Sabzi | Kobbarikaya/Kosugadda Kura | Muttaikose Poriyal/Subzi | Yele Kosu Palya Bandhakopi Semi-dry Cabbage Curry—shredded cabbage & peas with...