Soft paneer simmered in a bright tomato–onion base with ginger, chilli and pepper; no-cream by default.
Nutrition (est., 180 g): ~220–320 kcal • ~10–16 g carbs • ~14–22 g protein • ~12–18 g fat
Diabetic/Blue note: Eat Often/Moderate—good protein; pair with millets/roti.
Weight-loss tips: Low-fat paneer, no cream, oil ≤1 tsp.
Telugu Tomato Paneer Koora • Hindi Tamatar Paneer • Tamil Thakkali Paneer Masala • Kannada Tomato Paneer Palya
