Separate-grain rice tossed with a tomato–onion masala (ginger–garlic, chilli, jeera, curry leaves) and a tiny mustard tadka. Blue defaults: measured oil, low-sodium, no nuts.
Nutrition (est., low-oil, white base): ~210–290 kcal/150 g • ~36–46 g carbs • ~3–5 g protein • ~4–7 g fat
Diabetic/Blue note: Treat/Limit—opt Half-Rice, Brown/Millet base, add raita + protein.
Weight-loss tips: Half-rice, extra tomatoes/peppers, pair with salad/raita.
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Local Names: Tamil Thakkali Sadam; Telugu Tomato Annam; Kannada Tomato Bath; Hindi Tamatar Chawal.
Description
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