Sautéed brinjal folded into rice with house vangi bath podi (coriander–chilli–sesame–coconut notes) and a light mustard–curry leaf tadka. Blue defaults: measured oil, no peanuts/cashews, low-sodium.
Nutrition (est., low-oil, white base): ~220–300 kcal/150 g • ~36–46 g carbs • ~4–6 g protein • ~5–8 g fat
Diabetic/Blue note: Treat/Limit—use Half-Rice, pick Brown/Millet base, add raita + protein.
Weight-loss tips: Half-rice, extra brinjal, no nuts, pair with salad/raita.
Local Names: Kannada Vangi Bath; Tamil Kathirikai Sadam; Telugu Vankaya Annam; Hindi Baingan Masala Chawal.
Description
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