Tender brinjal and potato tossed in a roasted onion–tomato masala with jeera, chilli and coriander. Blue defaults: measured oil, low-sodium.
Nutrition (est., 150 g): ~150–210 kcal • ~20–26 g carbs • ~3–4 g protein • ~6–9 g fat
Diabetic/Blue note: Moderate—starchy veg; pair with half-base and protein.
Weight-loss tips: Extra brinjal, fewer potatoes, no ghee.
Local Names (Transliterated): Telugu Vankaya Aloo Koora • Hindi Baingan Aloo ki Sabzi • Tamil Kathirikkai–Urulai Curry • Kannada Badanekayi Aloo Palya
