Tender brinjal wedges are seared and folded into a semi-dry onion-tomato masala (coriander, jeera, chilli, turmeric, kasuri methi). Blue default: measured oil, no peanut/sesame/coconut; lemon finish.
Nutrition (est., low-oil, 200 g): ~150–210 kcal • ~10–16 g carbs • ~3–5 g protein • ~6–10 g fat
Diabetic/Blue note: Eat Often/Moderate. Non-starchy veg; keep base ½-cup and add protein for 25–30 g/meal.
Weight-loss tips: Choose semi-dry, no nuts/coconut; request extra brinjal/onion; pair with salad/raita.
Allergens: Mustard if tempered; Hing may contain wheat—ask GF hing; Peanut/Sesame/Coconut only if added.
Local Names: Telugu Vankaya Masala; Hindi Baingan Masala; Tamil Kathirikai Masala; Kannada Badanekai Palya; Bengali Begun Masala; Marathi Vangi Masala.
