Comforting toor/moong dal simmered with non-starchy veg (beans, carrot, cauliflower, spinach) and finished with a light mustard–jeera tadka. Blue default: low-oil, low-sodium, no ghee.

Nutrition (est., 200 g): ~150–210 kcal • ~18–24 g carbs • ~9–12 g protein • ~3–6 g fat
Diabetic/Blue note: Eat Often (Blue)—veg volume helps; keep base ½-cup and add protein if needed.
Weight-loss tips: Ask extra veg, soupy texture, no ghee; add salad/raita.