Premium atta, kneaded soft and rested; rolled thin and flame-puffed for a light phulka. No ghee by default; perfect for Blue plates when portioned small and paired with protein + veg.
Nutrition (est., no oil, per phulka 5–6″): ~70–85 kcal • ~12–14 g carbs • ~2–3 g protein • ~1–2 g fat
Diabetic/Blue note: Prefer small phulkas; consolidate starches to one main meal on sedentary days.
Weight-loss tips (Blue/Fit): Start with 1–2; no ghee; use ajwain/chilli/lemon for flavor; add salad/raita for volume.
Local Names: Hindi: Phulka; Telugu: Godhuma Phulka; Tamil: Phulka; Kannada: Phulka; Bengali: Fulka Ruti; Marathi: Phulka/Poli.
