Crisp-edged Fish Fry—tawa/air-fried with lemon–pepper masala; low-oil, no batter by default.Gluco rating: Eat Often (Blue) with portioned base. Machhli Fry...

Juicy Prawns Curry—clean tomato-onion gravy; low-oil, no coconut by default.Gluco rating: Eat Often (Blue) with portioned base. Jhinga Curry | Royyala...

Bright, tangy Gongura Chicken—sorrel-leaf gravy; low-oil by default.Gluco rating: Eat Often (Blue) with portioned base. Gongura Kodi Kura | Pulicha...

Tangy Gongura Mutton—sorrel-leaf gravy, low-oil by default.Gluco rating: Eat Often/Moderate (Blue) with portioned base. Gongura Mamsam | Pulicha Keerai Mutton...

Brothy poached eggs in tomato—pepper-jeera notes; low-oil.Gluco rating: Eat Often (Blue) with portioned base. Ande Tamatar Jhol | Egg Tomato...

Light, soupy chicken curry—thin, pepper-jeera broth; low-oil, no cream.Gluco rating: Eat Often (Blue) with portioned base. Patla Chicken Curry |...

Protein-forward Masala Egg Roast—semi-dry onion-tomato masala; low-oil by default.Gluco rating: Eat Often (Blue) with portioned base. Anda Roast | Egg...

Collagen-rich Paya—slow-simmered trotter soup or light curry; skimmed, low-oil Blue option.Gluco rating: Eat Often/Moderate (Blue) depending on fat skim; portion...

Leafy Aloo Palak—spinach-forward masala with tender potatoes; low-oil, no cream/cashew.Gluco rating: Moderate (Blue)—portion base; add protein. Aloo Palakura Kura |...

Bright Beetroot Fry/Poriyal—semi-dry with a gentle tadka; no coconut by default.Gluco rating: Eat Often/Moderate (Blue) with portioned base. Chukandar Sabzi...

Crisp-tender Bhindi Fry—no batter, semi-dry, low-oil.Gluco rating: Eat Often (Blue) with portioned base. Bendakaya Vepudu | Vendakkai Poriyal |  Bendekai...

Patta Gobhi Sabzi | Kobbarikaya/Kosugadda Kura |  Muttaikose Poriyal/Subzi | Yele Kosu Palya Bandhakopi Semi-dry Cabbage Curry—shredded cabbage & peas with...